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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
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			<title>Ngày 6:Tăng sức bật ngay: TĂNG SỨC BẬT BẰNG CƠ CHẾ ĐÁNH TAY</title>
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			<title>Ngày 4:ÁP DỤNG NHỊP VÀO TRẬN ĐẤU(Bonus)</title>
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			<title>Ngày 4:ÁP DỤNG NHỊP VÀO TRẬN ĐẤU</title>
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			<title>Ngày 3:NHỊP 1…2…3 GIÚP BẠN CĂN BÓNG CHUẨN</title>
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			<title>Ngày 2:3 NGUYÊN NHÂN KHIẾN BẠN CĂN BÓNG SAI</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:20:58 +0000]]></pubDate>
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			<title>Ngày 1:VÌ SAO BẠN KHÔNG ĐƯỢC CHUYỀN?</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:20:26 +0000]]></pubDate>
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			<title>Căn bóng chủ động</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:18:00 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:17:51 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-31/]]></guid>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:17:41 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/ngay-1tai-lieu-test-nhanh-truoc-khi-hoc/]]></guid>
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			<title>Ngày 1:TÀI LIỆU TEST NHANH TRƯỚC KHI HỌC</title>
			<pubDate><![CDATA[Sat, 30 May 2026 17:19:00 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/ngay-7lien-ket-toan-bo-dong-tac/]]></guid>
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			<title>Ngày 7:LIÊN KẾT TOÀN BỘ ĐỘNG TÁC</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:24:02 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:17:32 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-27/]]></guid>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:58 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:49 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-25/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-25/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:28 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:20 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:11 +0000]]></pubDate>
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			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-22/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:16:00 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-21/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-21/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:15:51 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-20/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-20/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:15:30 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-19/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-19/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:15:22 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-18/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-18/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:15:14 +0000]]></pubDate>
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			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-17/]]></guid>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:15:03 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:14:54 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 05 Jun 2026 10:14:29 +0000]]></pubDate>
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			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:14:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-13/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-13/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:14:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-12/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-12/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:14:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-11/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-11/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:13:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-10/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-10/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:13:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-9/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-9/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:13:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/tong-ket/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/tong-ket/]]></link>
			<title>TỔNG KẾT</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 04:55:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/qua-tang-kem/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/7-ngay-dinh-hinh-chu-cong/lessons/qua-tang-kem/]]></link>
			<title>Quà tặng kèm</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 15:30:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-29/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-29/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:17:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/qua-tang-kem-2/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/qua-tang-kem-2/]]></link>
			<title>Quà tặng kèm</title>
			<pubDate><![CDATA[Mon, 25 May 2026 06:28:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-28/]]></guid>
			<link><![CDATA[https://mranhvolleyballtraining.com/courses/can-bong-chu-dong/lessons/mo-ta-va-checklist-truoc-luc-tap-28/]]></link>
			<title>MÔ TẢ VÀ CHECKLIST TRƯỚC LÚC TẬP</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 10:17:08 +0000]]></pubDate>
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